SoFlo Vegans Blog

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Was 2019 Really the Year of the Vegan?

by Sean Russell | Dec 12, 2019 | Blog, Lifestyle

The year kicked off with an article from the Economist calling 2019 the year of the vegan. SoFlo Vegans takes a look at some of the major headlines to help reinforce this claim and point to how 2019 was indeed a banner year vegans. Let us know if we missed anything...

Dr. Aaron Spitz – SoFlo Vegans Podcast

by Sean Russell | Dec 6, 2019 | Blog, Health, Interviews, Podcast, Season 03

Dr. Aaron Spitz Dr. Aaron Spitz is a board-certified Urologist that is featured in the documentary Game Changers and is the author of the new book called “The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in Between". ...

Dunkin Beyond Sausage Sandwich Price Hack

by Sean Russell | Nov 16, 2019 | Blog, Food, Spotlight

Dunkin released their new Beyond Sausage Sandwich nationwide and SoFlo Vegans founder Sean Russell tried it for the first time. Price Hack Ask for the patty and muffin separately and it will come out to almost half the price of the actual sandwich. It's only fair...

Married to Health – SoFlo Vegans Podcast

by Sean Russell | Nov 7, 2019 | Blog, Health, Interviews, Podcast, Season 03

Married to Health James and Dhalia Marin from Married to Health join us to talk about differences between Dietitians and Nutritionists, Vegan Myths, Gut Health, SIBO, raising a vegan child, their project with Dr. Angie Sadeghi and influencers leaving the vegan...

Jonny Juicer – SoFlo Vegans Podcast

by Sean Russell | Oct 30, 2019 | Blog, Health, Interviews, Podcast, Season 03

Jonny Juicer Welcome back to season 3 of our show. Jonny Juicer joins us for our season premiere where we talk about how he got into juicing, recommendations on how you can get started, controversies, his co-star Noah and tips on building your brand. We’re also...

Vegan Thanksgiving Events in South Florida

by Sean Russell | Oct 29, 2019 | Blog, Food, Lifestyle

SoFlo Vegans made an official South Florida vegan food guide for Thanksgiving. If you have a vegan menu or event, please contact us for promotional consideration. Thanksgiving Tasting Tuesday, November 19, 6 PM - 8 PM Visit Blondies for an annual Thanksgiving Tasting!...

Vegan Block Party in Miami Lights Up the Stage

by Sean Russell | Oct 26, 2019 | Blog, Events, Lifestyle, Plant Chics, Special Events

SoFlo Vegans hosted the Vegan Block Party main stage for the second time and had an amazing time. The main stage featured several talks and concluded with the first Vegan Rap Battle in South Florida history. Vegan Block Party Main Stage Line Up Zero...

Vegan Entrepreneur Becomes Mango King of South Florida

by Sean Russell | Oct 24, 2019 | Blog, Food, Partners, Spotlight

With three locations and counting, Mateo Lopez is quickly expanding his Mango empire in South Florida. Mister Mango provides sliced and spiraled mango topped with an assorted of sweet, sour and spicy toppings. Inspired by the popular Colombian snack food, Mateo was...

Vegan Mom and Military Veteran Runs for Miami Beach Commissioner

by Sean Russell | Oct 23, 2019 | Blog, Partners

Meet Raquel Pacheco, candidate for Miami Beach Commissioner. What inspired you to run for Miami Beach Commissioner? I have been in service most of my adult life. First by becoming a soldier in the CT Army National Guard (1993-1999), then by serving as the President...