SoFlo Vegans Blog

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Chef Emily Hersh: Hell’s Kitchen Young Guns

by Sean Russell | Oct 18, 2021 | Blog, Interviews, Podcast, Season 07

Chef Emily Hersh joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, they talk about Emily's plant-based journey, experience on the show, present plans and so much more. This episode also features a special musical feature from reggae...

8 Markets To Visit In SoFlo

by Lauda Gomez | Oct 12, 2021 | Blog, Community

There are many reasons to shop local. Not only can you find an amazing variety at your local farmer’s market, you can also support neighborhood farmers and businesses by doing so, too! Below we share 8 farmer's markets in South Florida to visit. Let us know in the...

Josie Clemens: First Vegan Contestant on Hell’s Kitchen

by Sean Russell | Oct 8, 2021 | Blog, Interviews, Peeled, Podcast, Season 07, Shows

Vegan Chef Josie Clemens is the first guest on our new season and the first vegan contestant on Hell's Kitchen. We interviewed her about her vegan origin story, experience on the show, and have a powerful conversation about compassion and being an advocate for the...

Tailgate Essentials | SoFlo Vegans & Miami Dolphins Event

by Lauda Gomez | Oct 6, 2021 | Blog

Football season is here and we're looking forward to the tackles, touchdowns, and especially the tailgate parties! Kick off the season with all the practical gear you need to celebrate your team this fall. Below we share some tailgate essentials and go-to gear...

9 Places to Find Vegan Cinnamon Rolls in SoFlo | Vegan Finds

by Lauda Gomez | Oct 4, 2021 | Blog, Community, Food

A warm sweet roll, buttery and with the flavor and aroma of cinnamon. What's not to love? Here's a fun fact: There's many names for these rolls, like cinnamon snail, sticky buns, cinnamon buns, cinnamon swirl, and cinnamon danish. For National Cinnamon Bun Day, we...

15 Benefits of Yerba Mate Tea

by Lauda Gomez | Sep 30, 2021 | Blog, Community, Food, Health, Promotions

Yerba mate is a South American drink that has been gaining popularity worldwide. It is is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This drink is traditionally consumed from a container called a gourd; and a metal straw...

Matt Frazier: No Meat Athlete

by Sean Russell | Sep 29, 2021 | Blog, Interviews, Podcast, Season 06, Shows

The No-Meat Athlete Matt Frazier joins host Sean Russell to discuss his new book, his vegan origin story, what attracted him to running, and so much more. Purchase: The Plant-Based AthleteSubscribe on: iTunes | Google Play | Spotify | Stitcher | iHeartRadio Sponsor...

SoFlo Vegans Launches Vegan Tailgate with the Miami Dolphins

by Sean Russell | Sep 28, 2021 | Blog, Events

South Florida’s first vegan tailgate experience to create an open sense of community for people in attendance Takes place on October 24th during the Falcons vs Dolphins game. Fort Lauderdale, Fla. - September 28, 2021 - SoFlo Vegans, South Florida’s leading community...

SoFlo Vegans Party | Halloween 2021

by Sean Russell | Sep 26, 2021 | Blog, Events, Events, Party

Looking for something fun to do on Halloween in a vegan-friendly environment? Join other members of the SoFlo Vegans Community as we enjoy plant-based food, exotic beverages, cool giveaways, and music from SoFlo's own Mr. Russell. Sunday, October 31, 2021 | 7 PM -...