SoFlo Vegans Blog

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Local Gluten Free Eats: Celiac Awareness Day

by Lauda Gomez | Sep 13, 2021 | Blog, Community, Food, Showcase

Celiac Awareness Day was developed to raise awareness of the condition that makes the consumption of gluten a painful and harrowing experience, and the millions of people who experience it. Here we share a few local restaurants who provide vegan and gluten free...

Oyuki Rogert: Council Member – Community Showcase

by Lauda Gomez | Sep 7, 2021 | Blog, Community, Council, Crew, Showcase

Meet our member Oyuki, who has been involved with SoFlo Vegans since early 2021! Below we share Oyuki's background, interests, favorite food, and more. Show her some love in the comments below! Name Oyuki Rogert How long have you been vegan, how did you start? 4 Years...

National Read A Book Day: Our Favorite Authors – Community Showcase

by Lauda Gomez | Sep 6, 2021 | Blog, Community, Showcase

Sit back, relax and read a book. #NationalReadABookDay invites us ALL to grab a book we might enjoy and spend the day reading. Today we share a few of our favorite books. You can learn more about these authors and their books by clicking the links below! What book are...

Lauda Gomez: Council Member – Community Showcase

by Lauda Gomez | Sep 3, 2021 | Blog, Community, Council, Crew, Showcase

Meet our member Lauda, who became our first council member in early 2021! Below we share Lauda's background, interests, favorite food, and more. Show her some love in the comments below! Name Lauda Gomez How long have you been vegan, how did you start? I’ve been vegan...

National Beach Day: 4Ocean and Other Local Efforts | Community Showcase

by Lauda Gomez | Aug 30, 2021 | Blog, Community, Environmental, Showcase

#NationalBeachDay provides an opportunity to help keep our relaxing beaches clean, so we can continue to enjoy them long into the future. Organizations like 4Ocean inspire and motivate us to do just this! Check out this clip we took of their cleanup back in...

v-dog on How Dogs Have Evolved Alongside Humans | Vegan Clips

by Lauda Gomez | Aug 26, 2021 | Animals, Blog, Clips

v-dog Vice President, Lindsay Rubin shares her thoughts on how dogs have evolved with humans and are able to consume a plant-based diet. Lindsay joined us on an episode of SoFlo Vegans LIVE along with panelists, Dr. Armaiti May, vegan fur mom, SoFlo Vegans Council...

Alba Mendez Chang: Council Member – Community Showcase

by Lauda Gomez | Aug 25, 2021 | Blog, Community, Crew, Showcase

Meet our member Alba, who has been involved with SoFlo Vegans since 2018! Below we share Alba's background, interests, favorite food, and more. Show her some love in the comments below! NameAlba Mendez Chang How long have you been vegan, how did you start?14 years...

Vegan Cuban Cuisine Spotlight | August 2021

by Lauda Gomez | Aug 23, 2021 | Blog, Food, Partners, Spotlight

SoFlo Vegans caught up with Liz and Steven, owners of Vegan Cuban Cuisine in Miami, Florida. Vegan Cuban Cuisine is a 100% plant-based spot with a variety of traditional Cuban dishes, made vegan of course! In this Spotlight, Liz shares both their Cuban sandwiches and...

Kona: The Official SoFlo Vegans Mascot – Community Showcase

by Lauda Gomez | Aug 17, 2021 | Blog, Community, Crew, Showcase

Meet our member Kona, who has been SoFlo Vegans' Mascot for many years now! Below we share Kona's background, interests, favorite food, and more. Show her some love in the comments below! Name Kona Chen, means Lady Sunrise in Mandarin and Hawaiian, but Kona for short....