SoFlo Vegans Blog

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Bad Ass Vegan and the Role of Community

by Sean Russell | May 6, 2020 | Blog, Health, Interviews, Media, Podcast, Season 04

John Lewis John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson,...

Dr. Sam Rassoul – Making No Bones About Your Nervous Systems

by Sean Russell | Apr 28, 2020 | Blog, Health, Interviews, Podcast, Season 04

Dr. Sam Rassoul shares his years of knowledge as a chiropractor and discusses how your nervous system is critical to your overall health.Sam Rassoul Biography Dr. Sam Rassoul is a chiropractic physician and holistic health care doctor focused on bringing out the best...

SoFlo Vegans Virtual EXPO Goes Nationwide on Friday, April 24, 2020.

by Sean Russell | Apr 23, 2020 | Expo

SoFlo Vegans Virtual Expo Interviews, LIVE panels, prize drawings, a vegan showcase for small business owners, and a Giveback Directory for nonprofit organizations. A full schedule and complete guest lineup are available on our event page.Guests include: Alex J....

Dr. Neal Barnard – Your Body in Balance

by Sean Russell | Apr 14, 2020 | Blog, Health, Interviews, Podcast, Season 04

Dr. Neal Barnard joins the SoFlo Vegans team of Sean Russell and Alba Mendez to dig into the topics of diabetes, hormones, soy and its relation to estrogen, prostate and breast cancer and infertility. We also discuss Dr. Neal Barnard's book, Your Body in...

Live Q&A Session with Ingrid Newkirk

by Sean Russell | Apr 13, 2020 | Blog, Expo

President and co-founder of PETA, Ingrid Newkirk is appearing live during our upcoming SoFlo Vegans Virtual Expo. We are excited to talk about activism, vegan diets, campaigns for change, the relationship between vegan clothing and a vegan diet and of course her brand...

Coronavirus: Addressing Concerns About the COVID-19 Pandemic

by Sean Russell | Apr 7, 2020 | Blog, Health, Interviews, Podcast, Season 04

Coronavirus Sean Russell, Alba Mendez, and Jacque Tarlton share their expertise to discuss how they are staying safe during the COVID-19 pandemic. They also share a preview of season 4 of the SoFlo Vegans Podcast and announce the first-ever SoFlo Vegans Virtual Expo....

Rosanne Calabrese Cultivating Unlimited Rejuvenating Energy

by Sean Russell | Mar 5, 2020 | Blog, Health

Rosanne Calabrese is a Nationally Board Certified and Florida State Licensed Acupuncture Physician and Practioner of Oriental medicine since 2002. In this interview we learn more about her vegan journey. Sean Russell: First I want to thank you for taking the time to...

Panera Bread, Fur Ban, Wild Life Protection and Coronavirus

by Sean Russell | Feb 27, 2020 | Blog, Experience

Panera Bread takes the lead over Starbucks and Dunkin in the Plant-Based race, several major steps in the protection of wild animals, 94% of Americans are willing to eat more plant-based foods, top fashion brands ditch fur and a controversial database is restored...

Mikhaila Christian Plant Based in Paradise

by Alba Mendez | Feb 25, 2020 | Blog, Interviews

Hey guys! Welcome back to The Veg Nurse Blog! If you are new, my name is Alba and I am the Media Coordinator for SoFlo Vegans. Up to this point, this blog did not have a name, so yes, I finally decided to name this blog, in which I interview different...