SoFlo Vegans Blog

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Vegan Chocolate Pecan Pie Recipes

by Sean Russell | Aug 20, 2020 | Blog, Food

Vegan chocolate pecan pie has its own national day on August 20. Here are three recipes to help you fill your home with the smell of pecans, maple, vanilla, and even bourbon. Vegan Chocolate Bourbon Pecan Pie The Curious Chickpea Chocolatey, Maple Scented pie with...

Mic the Vegan: A Crash Course on Digital Activism

by Sean Russell | Aug 18, 2020 | Blog, Health, Interviews, Podcast, Season 04

Mic the Vegan Mic the Vegan is a YouTube researcher with a popular following. His videos help millions of people navigate through the vegan lifestyle. In this podcast, Mic shares how he launched his channel, as well as his vegan origin story, thoughts on the pandemic,...

Philip Anthony Mangan: From Self-Destructive Partier to Purpose-Driven Model

by Sean Russell | Aug 5, 2020 | Blog, Interviews, Lifestyle, Podcast, Season 04

Philip Anthony Mangan Philip Anthony Mangan is a Vegan, model, serial entrepreneur, and proud South Floridan that moved to New York to find opportunities and is now called the Vegan Model on social media. In this episode, we cover different types of modeling, Captain...

Damien Mander: A Vegan Snipers Journey from Australia to Zimbabwe

by Sean Russell | Jun 24, 2020 | Animals, Blog, Interviews, Podcast, Season 04

Damien Mander, founder and CEO of the International Anti-poaching Foundation joins us to discuss his organizations, origins as a vegan, near brushes with death in the African wild, vegan culture and Africa, and more. Damien Mander's Biography Damien Mander is an...

Sean Russell: Making South Florida a Global Hotspot for Veganism

by Sean Russell | Jun 16, 2020 | Blog, Interviews, Lifestyle, Podcast, Season 04

Sean Russell I've decided to take this opportunity to reflect on my past experiences and realized that I've lived a rich life. I decided to share this experience with the world with the purpose of you understanding more about my journey. It's a short listen, so feel...

Marco Antonio Regil: Spreading Compassion through Mass Media

by Sean Russell | Jun 10, 2020 | Blog, Interviews, Lifestyle, Podcast, Season 04

Marco Antonio Regil Marco Antonio Regil joins us to talk about spreading compassion, his experience as a national television host, why he went vegan, his love for Austin Texas, his time as a South Floridian, and more. Host Sean Russell also shares his thoughts on the...

Peter Cervoni and the Rise of Good Catch Foods

by Sean Russell | May 26, 2020 | Blog, Food, Interviews, Podcast, Season 04

Peter Cervoni Peter Cervoni joins the SoFlo Vegans Podcast to talk about how veal and softshell crab played a role in him becoming vegan, his culinary journey, his role as the corporate chef for Good Catch, the controversy over the use of plant-based and vegan and so...

Dr. Will Bulsiewicz the Gut Health MD is Fiber Fueled

by Sean Russell | May 19, 2020 | Blog, Health, Interviews, Podcast, Season 04

Dr. Will Bulsiewicz Dr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short-chain fatty acids, and his book Fiber Fueled. About SoFlo Vegans Podcast...

Karyn Calabrese – 50 Years of Pioneering in the Raw Vegan Movement

by Sean Russell | May 12, 2020 | Blog, Health, Interviews, Podcast, Season 04

Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on her official...