SoFlo Vegans Blog

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Cuban Bowl at Meatless in Miami

by Sean Russell | Feb 10, 2022 | Blog, Events, Food

Cuban Bowl from the Meatless in Miami pop-up at Inika Foods. ACTION ITEMS: See and respond to the post on Instagram Like and engage with the post on YouTube Meatless in Miami on Instagram Subscribe on YouTube Find more ways to support INSTAGRAM VIDEO:YOUTUBE...

Tabitha Brown Talks About Mental Illness

by Sean Russell | Feb 10, 2022 | Blog, Lifestyle

We captured this clip from the @thehungryblackman dinner with @iamtabithabrown at @grown. It touches on the stigma of mental health in the black community. Thank you again to everyone involved for having this event in South Florida. If you know of any reliable mental...

Sean Russell on VKINDLIVE | February 8, 2022

by Sean Russell | Feb 8, 2022 | Blog, Media

In this episode of VKIND LIVE, SoFlo Vegans founder Sean Russell speaks with host Kelly Delson about his vegan origin story, the SoFlo Vegans platform, and his new book Pre-Vegans. Check it out and be sure to like, subscribe, and leave a comment to help more people...

9 CRAZY Side Effects of Going Vegan Cold Turkey

by Alysa Tarrant | Feb 8, 2022 | Blog

The Cold Turkey method of going vegan keeps things pretty straightforward by eliminating the second-guessing. Dropping all meat, poultry, fish, dairy, and eggs from your diet overnight can be challenging but also quite rewarding. Along with lowering your environmental...

Tabitha Brown Presentation by Pure Vegan Cakes

by Sean Russell | Feb 7, 2022 | Blog, Events

So excited for our friends at Pure Vegan Cakes for this moment last night. It was great seeing Tabitha Brown in person but even more rewarding seeing hard work pay off in our community. In the end, authenticity and love always win in the end. Deep appreciation to The...

Screaming Carrots in Hallandale Beach, Florida for SoFlo Vegans

by Sean Russell | Jan 30, 2022 | Blog, Food

Had a chance to eat at Mac N Tingz at the Yellow Green Farmers Market. It's one of the best Mac n Cheeze dishes I’ve had in a while. Check them out every weekend.ACTION ITEMS: See and respond to the post on Instagram Like and engage with the post on YouTube Screaming...

Mac N Tingz at the Yellow Green Farmers Market

by Sean Russell | Jan 23, 2022 | Blog, Food

6 Animal Cruelty Laws in Florida You NEED to Know

by Alysa Tarrant | Jan 22, 2022 | Animals, Blog

Animal cruelty is a worldwide issue that can often be difficult to identify. Shockingly, more than 10 million animals perish from abuse yearly in the United States alone. Moreover, this number is solely based on the animal cruelty cases that are reported, whereas most...

Chef Kofi Cooks up Afro-Floribbean Plant-based Cuisine

by Sean Russell | Jan 21, 2022 | Blog, Food, Shows, Spotlight

Chef Kofi from DUB N GRUB shares his vegan journey and several dishes that are available from his North Miami Beach food truck. DUB N GRUB is an Afro-Floribbean plant-based veganized street food experience.FOLLOW Subscribe on YouTube View other Chronicle episodes Find...