SoFlo Vegans Blog

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The Caribe Vegan Food Truck in South Florida

by Sean Russell | Jan 31, 2021 | Blog, Chronicles, Food, Shows

Sean Russell Chronicles features Melissa Guzman from the Caribe Vegan. They secured a spot there every Saturday and we are excited to have them in Broward County. He grabs a big lunch consisting of vegan fried chicken, tostones, salami, and rice and beans. I ate the...

The Wake Up Experience: Power of Art to Shift Culture, Community and Lifestyle

by Sean Russell | Jan 29, 2021 | Blog, Interviews, Podcast, Season 05, Shows

The Wake Up Experience Evan Bane and Ryz from The Wake Up Experience join host Sean Russell on the SoFlo Vegans Podcast. The Wake Up Experience is a Hip Hop group that produced a groundbreaking music video featuring a collection of prominent vegan activists from...

How a Yogic Diet Can Make You Feel Better

by Guest Contributor | Jan 28, 2021 | Blog, Health

Wellness and healthy eating have been on the rise for the last few years. There are so many diets, supplements, meal programs, and no-no’s that it's pretty hard to keep up. Nowadays, from businessmen to professional athletes, everyone is seeking to have the healthiest...

Ellen Kanner: The Soulful Vegan

by Sean Russell | Jan 22, 2021 | Blog, Interviews, Podcast, Season 05, Shows

Ellen Kanner Ellen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also...

The World’s Greatest Vegan Philly Cheesesteak?

by Sean Russell | Jan 18, 2021 | Blog, Chronicles, Shows

Sean Russell returns to try the World Famous Philly Cheesesteak at Dina's Vegan Deli and Restaurant in Riviera Beach, Florida. He also enjoys cheese fries and a blueberry cupcake. A big thank you to Dina for doing an excellent job behind the camera during my food...

Evan Lutz – Founder of Hungry Harvest

by Sean Russell | Jan 14, 2021 | Blog, Food, Interviews, Podcast, Season 05

Evan Lutz: Hungry Harvest Evan Lutz is the founder of Hungry Harvest, and he joins Sean Russell on the SoFlo Vegans Podcast to discuss their service, giving back to the community, and challenges as an entrepreneur scaling a business to service locations across the...

SoFlo Vegans Chronicles Fullei Fresh, L’Artisan and Inika Foods

by Sean Russell | Jan 13, 2021 | Blog, Chronicles, Shows

Sean Russell chronicles Fullei Fresh with CEO Olivia Wong and Melissa Guzman from the Caribe Vegan. He also stops by L'Artisan Creative Bakery in Miami and Inika Foods in Wilton Manors. These are just a few examples of why South Florida is a global hotspot for veganism.

Dr. Scott Harrington: Online Plant-Based Physician to the Rescue

by Sean Russell | Jan 8, 2021 | Blog, Health, Interviews, Podcast, Season 05, Shows

Dr. Scott Harrington: Vegan Primary Care Dr. Scott Harrington from VeganPrimaryCare.com joins the SoFlo Vegans Podcast with host Sean Russell. In this episode, we discuss the growing popularity of telemedicine, Dr. Harrington's military background, essential nutrients...