Cultivating productive, healthy habits helps you build a healthier life overall. However, starting a new routine takes regular effort on your part. How can you remind yourself to meditate every day? Let SoFlo Vegans inspire you to start holistic practices now that will benefit you greatly in the long term.
Start Slow and Small
If you’re unsure you have time to sit still and meditate quietly for 30 minutes, start with five minutes instead. You don’t have to be a meditation expert right away! Carve a few minutes out of every day to slow down and enjoy a moment of quiet reflection.
As you grow accustomed to your chosen meditation practice, slowly increase your time meditating. Within weeks—or even days—you’ll start noticing regular meditation’s mental and physical health benefits.
Wear a Reminder
Some people tie a string around their finger or write important reminders on their hands. Why not take that principle and put it to use?
Wear something on your person, like a piece of jewelry, as a visual token of your meditative practice. For example, if you’ve started practicing chakra meditation every day, wear a chakra bracelet to remind you to stop and realign daily.
If you have trouble focusing during your meditation time or are new to self-guided meditation, try using an app, a podcast, or a meditation journal for extra support.
There’s no shortage of guided meditation apps on the market. Meditation-specific apps and programs feature tips, tools, and graphics that will lead you through various meditation and mindfulness practices.
Know When To Pivot
Not all meditation practices are suitable for everyone. After a week or two of mantra meditation, for example, you may find that the style doesn’t resonate with you. If you find yourself dreading your daily meditation, try a different technique!
When you recognize that a meditative tradition isn’t working, it’s a sign that you’re in tune with your inner landscape. If meditation causes you dread instead of peace, identify what you dislike about the technique and seek out a practice that doesn’t incorporate it.
Building new habits take a conscious effort, but staying in tune with your inner workings shouldn’t be a chore. Remind yourself to meditate every day with these tips, and don’t be afraid to try a variety of traditions as you search for one that resonates with you.