“Many people are interested in transitioning to a plant-based diet for health or going vegan for ethical reasons, but feel overwhelmed and daunted by the prospect of making that leap. I asked a diverse pool of people for input on what content they would find useful (even essential) and designed this presentation to support their obstacles and concerns, while filling in the education gaps. As a result, Vegan Kickstart 101 is the quintessential toolbox of vegan essentials to ensure success! This presentation makes it easy to dive right in, while expanding your knowledge and palette over time. How to get started? By taking all your current favorite dishes and swapping the animal ingredients for the plant-based versions! Over time, people start to experiment with various cuisines and spices, enjoying a far wider variety of flavors and foods than ever before. I will recommend all the most delicious and affordable plant-based alternatives to meat, dairy and egg ingredients – and show you where they can be purchased.” -Karen Ellis-Ritter
Check out Soflo Vegans coverage of SuperFit Gym and CFEI Present: Vegan Kickstart 101, presented by Compassionate Farming Education Initiative (CFEI) and Superfit Gym. Thanks to Karen J Ellis-Ritter for involving us in their event.